Welcome to Sunyata Counseling
Our Services
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Psychotherapy offers a supportive space to tend to the emotional and physical layers of your well-being. Working through undigested emotions, shifting limiting beliefs, supporting the nervous system and reducing stress can have a positive impact on both the mind and the body as a whole.
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Yoga Nidra is a powerful tool for deep rest that can greatly assist mind-body healing. The practice soothes the nervous system, releases built-up tension, and supports mental clarity and emotional balance.
Who we are
Hi, I’m Emily.
For over 11 years, I’ve supported adults navigating anxiety, depression, identity, and self-growth.
I believe therapy is about more than symptom relief — it’s about growth, self-discovery, and creating a life that feels true to who you are. Clients who work with me often describe feeling more connected, more empowered, and more able to handle life’s challenges with resilience.
When we work together, you can expect:
Insight into how your past and present experiences shape your present circumstances.
Practical tools for navigating stress, emotions, and relationships.
Support in clarifying who you are and what you want moving forward.
A safe, affirming space where every part of you is welcome
Set up a complimentary chat
We're here to make your well-being a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!