Welcome to
Sunyata Counseling
At Sunyata, the body’s rhythms are considered an essential part of mental health and emotional well-being.
Who we are
Sunyata is a place to heal, regulate, and reconnect. We specialize in supporting women navigating the emotional impacts of hormonal shifts — from PMS and PMDD to perimenopause and beyond. Through compassionate, body centered therapy, we help you tune into your inner wisdom, restore balance, and feel at home in yourself again.
Our Services
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Psychotherapy offers a supportive space to tend to the emotional and physical layers of your well-being. Working through undigested emotions, shifting limiting beliefs, supporting the nervous system and reducing stress can have a positive impact on both the mind and the body as a whole.
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Yoga Nidra is a powerful tool for deep rest that can greatly assist mind-body healing. The practice soothes the nervous system, releases built-up tension, and supports mental clarity and emotional balance.
Set up a complimentary chat
We're here to make your well-being a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!